Comparison
Konjac Noodles vs Pasta Lentejas
Overall, Konjac Noodles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Konjac Noodles | Pasta Lentejas |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 20 kcal | 334 kcal |
| Fat | 0 g | 1.7 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0 g | 1.2 g |
| Salt | — | 0 g |
| Fiber | 2.9 g | 7.6 g |
| Protein | — | 26 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Konjac Noodles has 94% fewer calories (20 kcal vs 334 kcal).
- Konjac Noodles has no fat, while Pasta Lentejas has 1.7 g.
- Konjac Noodles has no saturated fat, while Pasta Lentejas has 0.4 g.
- Konjac Noodles has no sugar, while Pasta Lentejas has 1.2 g.
- Pasta Lentejas has 62% more fiber (7.6 g vs 2.9 g).
Ingredients
Konjac Noodles
water, 3,84% konjac root meal, firming agent: calcium hydroxide,
Pasta Lentejas
Harina de lentejas 100%
FAQ
Which is healthier: Konjac Noodles or Pasta Lentejas?
Overall, Konjac Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Konjac Noodles has fewer calories: 20 kcal versus 334 kcal per 100 g.
Which has less sugar?
Konjac Noodles has less sugar: 0 g versus 1.2 g per 100 g.
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