Pasta Lentejas vs Fusilli sin gluten
Overall, Pasta Lentejas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pasta Lentejas | Fusilli sin gluten |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 334 kcal | 341 kcal |
| Fat | 1.7 g | 2 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 1.2 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 7.6 g | 2.8 g |
| Protein | 26 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta Lentejas has 15% less fat (1.7 g vs 2 g).
- Fusilli sin gluten has 75% less sugar (0.3 g vs 1.2 g).
- Pasta Lentejas has 63% more fiber (7.6 g vs 2.8 g).
- Pasta Lentejas has 76% more protein (26 g vs 6.3 g).
- Pasta Lentejas has the better Nutri-Score.
Ingredients
Pasta Lentejas
Harina de lentejas 100%
Fusilli sin gluten
harina de arroz integral 36%, harina de maíz amarillo 32,5%, harina de maíz blanco 20%, harina de arroz 8%, almidón de patata3%, emulgente: mono y digliceridos de ácidos grasos o,5%,
FAQ
Which is healthier: Pasta Lentejas or Fusilli sin gluten?
Overall, Pasta Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasta Lentejas has fewer calories: 334 kcal versus 341 kcal per 100 g.
Which has less sugar?
Fusilli sin gluten has less sugar: 0.3 g versus 1.2 g per 100 g.