Comparison
Shirataki de Konjac vs Pasta Lentejas
Overall, Shirataki de Konjac has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shirataki de Konjac | Pasta Lentejas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 7 kcal | 334 kcal |
| Fat | 0 g | 1.7 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.7 g | 7.6 g |
| Protein | 0 g | 26 g |
| Additives | 1 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shirataki de Konjac has 98% fewer calories (7 kcal vs 334 kcal).
- Shirataki de Konjac has no fat, while Pasta Lentejas has 1.7 g.
- Shirataki de Konjac has no saturated fat, while Pasta Lentejas has 0.4 g.
- Shirataki de Konjac has no sugar, while Pasta Lentejas has 1.2 g.
- Pasta Lentejas has 51% more fiber (7.6 g vs 3.7 g).
- Pasta Lentejas has 100% more protein (26 g vs 0 g).
- Only Shirataki de Konjac lists: Sulphur dioxide and sulphites.
Ingredients
Shirataki de Konjac
Eau, farine de konjac 4%, correcteur d'acidité: acide citrique.
Pasta Lentejas
Harina de lentejas 100%
FAQ
Which is healthier: Shirataki de Konjac or Pasta Lentejas?
Overall, Shirataki de Konjac has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shirataki de Konjac has fewer calories: 7 kcal versus 334 kcal per 100 g.
Which has less sugar?
Shirataki de Konjac has less sugar: 0 g versus 1.2 g per 100 g.
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