Comparison
Kichererbsennudeln vs Pasta Lentejas
Overall, Pasta Lentejas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kichererbsennudeln | Pasta Lentejas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 364 kcal | 334 kcal |
| Fat | 6.1 g | 1.7 g |
| Saturated fat | 1.6 g | 0.4 g |
| Sugars | 2.3 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 8.7 g | 7.6 g |
| Protein | 22 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta Lentejas has 72% less fat (1.7 g vs 6.1 g).
- Pasta Lentejas has 75% less saturated fat (0.4 g vs 1.6 g).
- Pasta Lentejas has 48% less sugar (1.2 g vs 2.3 g).
- Kichererbsennudeln has 13% more fiber (8.7 g vs 7.6 g).
- Pasta Lentejas has 15% more protein (26 g vs 22 g).
Ingredients
Kichererbsennudeln
Kichererbsenmehl, Kann Spuren von Ei und Soja enthalten,
Pasta Lentejas
Harina de lentejas 100%
FAQ
Which is healthier: Kichererbsennudeln or Pasta Lentejas?
Overall, Pasta Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasta Lentejas has fewer calories: 334 kcal versus 364 kcal per 100 g.
Which has less sugar?
Pasta Lentejas has less sugar: 1.2 g versus 2.3 g per 100 g.
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