Kichererbsennudeln vs Fusilli sin gluten
Overall, Kichererbsennudeln has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kichererbsennudeln | Fusilli sin gluten |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 364 kcal | 341 kcal |
| Fat | 6.1 g | 2 g |
| Saturated fat | 1.6 g | 0.5 g |
| Sugars | 2.3 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 8.7 g | 2.8 g |
| Protein | 22 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli sin gluten has 67% less fat (2 g vs 6.1 g).
- Fusilli sin gluten has 69% less saturated fat (0.5 g vs 1.6 g).
- Fusilli sin gluten has 87% less sugar (0.3 g vs 2.3 g).
- Kichererbsennudeln has 68% more fiber (8.7 g vs 2.8 g).
- Kichererbsennudeln has 71% more protein (22 g vs 6.3 g).
- Kichererbsennudeln has the better Nutri-Score.
- Kichererbsennudeln is less processed (lower NOVA group).
Ingredients
Kichererbsennudeln
Kichererbsenmehl, Kann Spuren von Ei und Soja enthalten,
Fusilli sin gluten
harina de arroz integral 36%, harina de maíz amarillo 32,5%, harina de maíz blanco 20%, harina de arroz 8%, almidón de patata3%, emulgente: mono y digliceridos de ácidos grasos o,5%,
FAQ
Which is healthier: Kichererbsennudeln or Fusilli sin gluten?
Overall, Kichererbsennudeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli sin gluten has fewer calories: 341 kcal versus 364 kcal per 100 g.
Which has less sugar?
Fusilli sin gluten has less sugar: 0.3 g versus 2.3 g per 100 g.