Fusilli sans gluten vs Kichererbsennudeln
Overall, Kichererbsennudeln has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Fusilli sans gluten
Kichererbsennudeln
Nutrition per 100 g
| Nutrient | Fusilli sans gluten | Kichererbsennudeln |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 358 kcal | 364 kcal |
| Fat | 1.4 g | 6.1 g |
| Saturated fat | 0.3 g | 1.6 g |
| Sugars | 0.5 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 8.7 g |
| Protein | 7 g | 22 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli sans gluten has 77% less fat (1.4 g vs 6.1 g).
- Fusilli sans gluten has 81% less saturated fat (0.3 g vs 1.6 g).
- Fusilli sans gluten has 78% less sugar (0.5 g vs 2.3 g).
- Kichererbsennudeln has 89% more fiber (8.7 g vs 1 g).
- Kichererbsennudeln has 68% more protein (22 g vs 7 g).
- Kichererbsennudeln has the better Nutri-Score.
- Kichererbsennudeln is less processed (lower NOVA group).
Ingredients
Fusilli sans gluten
Farine de maïs blanc 65 %, farine de maïs jaune 29 %, farine de riz 5 %, émulsifiant : E471. Traces de lupin et soja.
Kichererbsennudeln
Kichererbsenmehl, Kann Spuren von Ei und Soja enthalten,
FAQ
Which is healthier: Fusilli sans gluten or Kichererbsennudeln?
Overall, Kichererbsennudeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli sans gluten has fewer calories: 358 kcal versus 364 kcal per 100 g.
Which has less sugar?
Fusilli sans gluten has less sugar: 0.5 g versus 2.3 g per 100 g.