Kombucha vs Vanilla Greek Style O'Gurt
Overall, Kombucha has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kombucha | Vanilla Greek Style O'Gurt |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 13 kcal | 122 kcal |
| Fat | 0 g | 7 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 3.2 g | 4.5 g |
| Salt | 0 g | 0.1 g |
| Protein | 0 g | 0.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kombucha has 89% fewer calories (13 kcal vs 122 kcal).
- Kombucha has no fat, while Vanilla Greek Style O'Gurt has 7 g.
- Kombucha has no saturated fat, while Vanilla Greek Style O'Gurt has 3 g.
- Kombucha has 29% less sugar (3.2 g vs 4.5 g).
- Vanilla Greek Style O'Gurt has 100% more protein (0.7 g vs 0 g).
Ingredients
Kombucha
kombucha nature, eau, thé noir, thé vert, jus de citron, jus de gingembre
Vanilla Greek Style O'Gurt
Fermentierte Haferzubereitung (Wasser, glutenfreier Hafer 7%, Fermentationskulturen), Zucker, Kartoffelstärke, Rapsöl, ganz gehärtetes Kokosnussöl Kartoffelprotein, modifizierte Stärke, natürliche Aromen Salz, Vanille (0,01 %), Säuerungsmittel (Apfelsäure). Glutenfrei. Aufbewahrung bei +2 - +8 °C. Nach dem Offnen innerhalb von 5 Tagen verbrauchen. NL: Gefermenteerde bove PLANT PFLA
FAQ
Which is healthier: Kombucha or Vanilla Greek Style O'Gurt?
Overall, Kombucha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kombucha has fewer calories: 13 kcal versus 122 kcal per 100 g.
Which has less sugar?
Kombucha has less sugar: 3.2 g versus 4.5 g per 100 g.