Yaourt au lait de coco vs Kombucha
Overall, Yaourt au lait de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Yaourt au lait de coco | Kombucha |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 60 kcal | 13 kcal |
| Fat | 4 g | 0 g |
| Saturated fat | 3.3 g | 0 g |
| Sugars | 0 g | 3.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kombucha has 78% fewer calories (13 kcal vs 60 kcal).
- Kombucha has no fat, while Yaourt au lait de coco has 4 g.
- Kombucha has no saturated fat, while Yaourt au lait de coco has 3.3 g.
- Yaourt au lait de coco has no sugar, while Kombucha has 3.2 g.
- Yaourt au lait de coco has 100% more protein (0.5 g vs 0 g).
- Yaourt au lait de coco has the better Nutri-Score.
Ingredients
Yaourt au lait de coco
low-fat coconut milk 79% (water, coconut extract 129%), water, modified tapioca starch, salt, pea protein, ferments,
Kombucha
kombucha nature, eau, thé noir, thé vert, jus de citron, jus de gingembre
FAQ
Which is healthier: Yaourt au lait de coco or Kombucha?
Overall, Yaourt au lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kombucha has fewer calories: 13 kcal versus 60 kcal per 100 g.
Which has less sugar?
Yaourt au lait de coco has less sugar: 0 g versus 3.2 g per 100 g.