Yaourt au lait de coco vs Vanilla Greek Style O'Gurt
Overall, Yaourt au lait de coco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Yaourt au lait de coco
Vanilla Greek Style O'Gurt
Nutrition per 100 g
| Nutrient | Yaourt au lait de coco | Vanilla Greek Style O'Gurt |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 60 kcal | 122 kcal |
| Fat | 4 g | 7 g |
| Saturated fat | 3.3 g | 3 g |
| Sugars | 0 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 0.5 g | 0.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt au lait de coco has 51% fewer calories (60 kcal vs 122 kcal).
- Yaourt au lait de coco has 43% less fat (4 g vs 7 g).
- Yaourt au lait de coco has no sugar, while Vanilla Greek Style O'Gurt has 4.5 g.
- Yaourt au lait de coco has the better Nutri-Score.
Ingredients
Yaourt au lait de coco
low-fat coconut milk 79% (water, coconut extract 129%), water, modified tapioca starch, salt, pea protein, ferments,
Vanilla Greek Style O'Gurt
Fermentierte Haferzubereitung (Wasser, glutenfreier Hafer 7%, Fermentationskulturen), Zucker, Kartoffelstärke, Rapsöl, ganz gehärtetes Kokosnussöl Kartoffelprotein, modifizierte Stärke, natürliche Aromen Salz, Vanille (0,01 %), Säuerungsmittel (Apfelsäure). Glutenfrei. Aufbewahrung bei +2 - +8 °C. Nach dem Offnen innerhalb von 5 Tagen verbrauchen. NL: Gefermenteerde bove PLANT PFLA
FAQ
Which is healthier: Yaourt au lait de coco or Vanilla Greek Style O'Gurt?
Overall, Yaourt au lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt au lait de coco has fewer calories: 60 kcal versus 122 kcal per 100 g.
Which has less sugar?
Yaourt au lait de coco has less sugar: 0 g versus 4.5 g per 100 g.