Kombucha vs Alpro Joghurtalternative auf Sojabasis, Vanille, 500 g
Overall, Kombucha has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kombucha | Alpro Joghurtalternative auf... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 13 kcal | 66 kcal |
| Fat | 0 g | 2.2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 3.2 g | 7.5 g |
| Salt | 0 g | 0.2 g |
| Fiber | — | 0.9 g |
| Protein | 0 g | 3.7 g |
| Additives | 0 | 7 |
| Allergens | None listed | Soybeans, Sojabasis |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kombucha has 80% fewer calories (13 kcal vs 66 kcal).
- Kombucha has no fat, while Alpro Joghurtalternative auf Sojabasis, Vanille, 500 g has 2.2 g.
- Kombucha has no saturated fat, while Alpro Joghurtalternative auf Sojabasis, Vanille, 500 g has 0.4 g.
- Kombucha has 57% less sugar (3.2 g vs 7.5 g).
- Alpro Joghurtalternative auf Sojabasis, Vanille, 500 g has 100% more protein (3.7 g vs 0 g).
- Alpro Joghurtalternative auf Sojabasis, Vanille, 500 g has the better Nutri-Score.
- Only Alpro Joghurtalternative auf Sojabasis, Vanille, 500 g lists: Soybeans, Sojabasis.
Ingredients
Kombucha
kombucha nature, eau, thé noir, thé vert, jus de citron, jus de gingembre
Alpro Joghurtalternative auf Sojabasis, Vanille, 500 g
_Sojabasis_ (Wasser, geschälte _Sojabohnen_ (9,9%)), Zucker, Stabilisator (Pektine, Tricalciumphosphat, Säureregulatoren (Citronensäure, Natriumcitrate), Karottenextrakt, Meersalz, natürliches Vanille-Aroma, Aromen, Vanillepulver (0,03%), Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B2, B12, D2), Joghurtkulturen (Streptococcus thermophilus, L, bulgaricus)
FAQ
Which is healthier: Kombucha or Alpro Joghurtalternative auf Sojabasis, Vanille, 500 g?
Overall, Kombucha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kombucha has fewer calories: 13 kcal versus 66 kcal per 100 g.
Which has less sugar?
Kombucha has less sugar: 3.2 g versus 7.5 g per 100 g.