Kokosmehl vs Cocco grattuggiato
Overall, Kokosmehl has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kokosmehl | Cocco grattuggiato |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 3 |
| Calories | 360 kcal | 681 kcal |
| Fat | 14 g | 65 g |
| Saturated fat | 13 g | 58 g |
| Sugars | 3 g | 7.5 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 18 g | 18 g |
| Protein | 35 g | 7.5 g |
| Additives | 0 | 1 |
| Allergens | Lupin | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kokosmehl has 47% fewer calories (360 kcal vs 681 kcal).
- Kokosmehl has 78% less fat (14 g vs 65 g).
- Kokosmehl has 78% less saturated fat (13 g vs 58 g).
- Kokosmehl has 60% less sugar (3 g vs 7.5 g).
- Kokosmehl has 79% more protein (35 g vs 7.5 g).
- Kokosmehl has the better Nutri-Score.
- Kokosmehl is less processed (lower NOVA group).
- Only Kokosmehl lists: Lupin.
- Only Cocco grattuggiato lists: Sulphur dioxide and sulphites.
Ingredients
Kokosmehl
Kokosmehl* teilentfettet *aus biologischer Landwirtschaft Kann Spuren von Soja, Mandel, Nüssen, Sesam und Lupine enthalten.
Cocco grattuggiato
Cocco disidratato, conservante, _anidride solforosa_.
FAQ
Which is healthier: Kokosmehl or Cocco grattuggiato?
Overall, Kokosmehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kokosmehl has fewer calories: 360 kcal versus 681 kcal per 100 g.
Which has less sugar?
Kokosmehl has less sugar: 3 g versus 7.5 g per 100 g.