Comparison
Farinha de coco vs Cocco grattuggiato
Overall, Farinha de coco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farinha de coco | Cocco grattuggiato |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 3 |
| Calories | 346 kcal | 681 kcal |
| Fat | 11 g | 65 g |
| Saturated fat | 11 g | 58 g |
| Sugars | 21 g | 7.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 34 g | 18 g |
| Protein | 22 g | 7.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farinha de coco has 49% fewer calories (346 kcal vs 681 kcal).
- Farinha de coco has 83% less fat (11 g vs 65 g).
- Farinha de coco has 81% less saturated fat (11 g vs 58 g).
- Cocco grattuggiato has 64% less sugar (7.5 g vs 21 g).
- Farinha de coco has 47% more fiber (34 g vs 18 g).
- Farinha de coco has 66% more protein (22 g vs 7.5 g).
- Farinha de coco is less processed (lower NOVA group).
- Only Cocco grattuggiato lists: Sulphur dioxide and sulphites.
Ingredients
Farinha de coco
Farine de Coco
Cocco grattuggiato
Cocco disidratato, conservante, _anidride solforosa_.
FAQ
Which is healthier: Farinha de coco or Cocco grattuggiato?
Overall, Farinha de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farinha de coco has fewer calories: 346 kcal versus 681 kcal per 100 g.
Which has less sugar?
Cocco grattuggiato has less sugar: 7.5 g versus 21 g per 100 g.