Kokosmehl vs Cocco grattuggiato
Overall, Kokosmehl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kokosmehl | Cocco grattuggiato |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 3 |
| Calories | 361 kcal | 681 kcal |
| Fat | 15 g | 65 g |
| Saturated fat | 14 g | 58 g |
| Sugars | 18 g | 7.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 35 g | 18 g |
| Protein | 20 g | 7.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kokosmehl has 47% fewer calories (361 kcal vs 681 kcal).
- Kokosmehl has 77% less fat (15 g vs 65 g).
- Kokosmehl has 76% less saturated fat (14 g vs 58 g).
- Cocco grattuggiato has 58% less sugar (7.5 g vs 18 g).
- Kokosmehl has 49% more fiber (35 g vs 18 g).
- Kokosmehl has 63% more protein (20 g vs 7.5 g).
- Kokosmehl is less processed (lower NOVA group).
- Only Cocco grattuggiato lists: Sulphur dioxide and sulphites.
Ingredients
Kokosmehl
Kokosmehl*. *aus biologischer Landwirtschaft Kann Spuren von Schalenfrüchten und Erdnüssen enthalten.
Cocco grattuggiato
Cocco disidratato, conservante, _anidride solforosa_.
FAQ
Which is healthier: Kokosmehl or Cocco grattuggiato?
Overall, Kokosmehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kokosmehl has fewer calories: 361 kcal versus 681 kcal per 100 g.
Which has less sugar?
Cocco grattuggiato has less sugar: 7.5 g versus 18 g per 100 g.