Kokosmehl vs Kokosmehl
Overall, Kokosmehl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kokosmehl | Kokosmehl |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 1 |
| Calories | 361 kcal | 360 kcal |
| Fat | 15 g | 14 g |
| Saturated fat | 14 g | 13 g |
| Sugars | 18 g | 3 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 35 g | 18 g |
| Protein | 20 g | 35 g |
| Additives | 0 | 0 |
| Allergens | None listed | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kokosmehl has 83% less sugar (3 g vs 18 g).
- Kokosmehl has 49% more fiber (35 g vs 18 g).
- Kokosmehl has 43% more protein (35 g vs 20 g).
- Kokosmehl has the better Nutri-Score.
- Only Kokosmehl lists: Lupin.
Ingredients
Kokosmehl
Kokosmehl*. *aus biologischer Landwirtschaft Kann Spuren von Schalenfrüchten und Erdnüssen enthalten.
Kokosmehl
Kokosmehl* teilentfettet *aus biologischer Landwirtschaft Kann Spuren von Soja, Mandel, Nüssen, Sesam und Lupine enthalten.
FAQ
Which is healthier: Kokosmehl or Kokosmehl?
Overall, Kokosmehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kokosmehl has fewer calories: 360 kcal versus 361 kcal per 100 g.
Which has less sugar?
Kokosmehl has less sugar: 3 g versus 18 g per 100 g.