Knoppers Einzelpack vs Tonik
Overall, Tonik has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Knoppers Einzelpack | Tonik |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 546 kcal | 504 kcal |
| Fat | 32.8 g | 22 g |
| Saturated fat | 18.4 g | 11 g |
| Sugars | 34.2 g | 40 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | — | 0.4 g |
| Protein | 9.2 g | 4.3 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Milk, Nuts, Soybeans, Melk, Noten, Pinda | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tonik has 33% less fat (22 g vs 32.8 g).
- Tonik has 40% less saturated fat (11 g vs 18.4 g).
- Knoppers Einzelpack has 14% less sugar (34.2 g vs 40 g).
- Tonik has 61% less salt (0.2 g vs 0.6 g).
- Knoppers Einzelpack has 53% more protein (9.2 g vs 4.3 g).
- Only Knoppers Einzelpack lists: Nuts, Melk, Noten, Pinda.
Ingredients
Knoppers Einzelpack
Zucker, pflanziche Fette (Palm, Shea), Magermilchpulver* (13,5%), Weizenmehl (12,3 %), Haselnüsse (9,1%), Weizenvoll - kornmehl (6,1%), Kakao, Butterreinfett* (2,6%), magerer Kakao, Weizenstärke, Emulgator Lecithine (Soja), Molken - erzeugnis, Sahnepulver (0,2%), Salz, natürliche Aromen, Backtriebmittel Natriumhydrogencarbonat, gemahlene Erdnüsse entspricht zusammen 10% Milchanteil, Kann auch Anteile von Mandel, anderen Nüssen und Ei enthalten.
Tonik
Farine de Blé, Sucre, Huile Végétale Non-Hydrogénée (Palme), Perméat de Lactosérum (De Lait), Cacao Maigre en Poudre, Emulsifiant (E322-Lécithine de Soja), Poudre à Lever (E500ii), Arôme Artificiel (Vanilline), Sel. Contient: Lait, Blé (Gluten), Soja.
FAQ
Which is healthier: Knoppers Einzelpack or Tonik?
Overall, Tonik has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tonik has fewer calories: 504 kcal versus 546 kcal per 100 g.
Which has less sugar?
Knoppers Einzelpack has less sugar: 34.2 g versus 40 g per 100 g.