14 Gaufrettes saveur Cacao vs Knoppers Einzelpack
Overall, 14 Gaufrettes saveur Cacao has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 14 Gaufrettes saveur Cacao | Knoppers Einzelpack |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 546 kcal |
| Fat | 26 g | 32.8 g |
| Saturated fat | 16 g | 18.4 g |
| Sugars | 39 g | 34.2 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 3.1 g | — |
| Protein | 5.6 g | 9.2 g |
| Additives | 4 | 3 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Nuts, Soybeans, Melk, Noten, Pinda |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 14 Gaufrettes saveur Cacao has 53% fewer calories (257 kcal vs 546 kcal).
- 14 Gaufrettes saveur Cacao has 21% less fat (26 g vs 32.8 g).
- 14 Gaufrettes saveur Cacao has 13% less saturated fat (16 g vs 18.4 g).
- Knoppers Einzelpack has 12% less sugar (34.2 g vs 39 g).
- Knoppers Einzelpack has 39% more protein (9.2 g vs 5.6 g).
- Only Knoppers Einzelpack lists: Nuts, Melk, Noten, Pinda.
Ingredients
14 Gaufrettes saveur Cacao
Farine de BLÉ 32 %, sucre, huiles végétales (palme, palmiste totalement hydrogénée, palmiste), lactose (de LAIT), lactosérum en poudre (de LAIT), cacao maigre en poudre, chocolat en poudre 3,5 % (sucre, cacao en poudre), huile de colza, émulsifiant (lécithines de SOJA), poudres à lever (carbonates de sodium, carbonates d'ammonium), sel, arôme. PEUT CONTENIR OEUF, FRUITS À COQUE.
Knoppers Einzelpack
Zucker, pflanziche Fette (Palm, Shea), Magermilchpulver* (13,5%), Weizenmehl (12,3 %), Haselnüsse (9,1%), Weizenvoll - kornmehl (6,1%), Kakao, Butterreinfett* (2,6%), magerer Kakao, Weizenstärke, Emulgator Lecithine (Soja), Molken - erzeugnis, Sahnepulver (0,2%), Salz, natürliche Aromen, Backtriebmittel Natriumhydrogencarbonat, gemahlene Erdnüsse entspricht zusammen 10% Milchanteil, Kann auch Anteile von Mandel, anderen Nüssen und Ei enthalten.
FAQ
Which is healthier: 14 Gaufrettes saveur Cacao or Knoppers Einzelpack?
Overall, 14 Gaufrettes saveur Cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
14 Gaufrettes saveur Cacao has fewer calories: 257 kcal versus 546 kcal per 100 g.
Which has less sugar?
Knoppers Einzelpack has less sugar: 34.2 g versus 39 g per 100 g.