Knoblauchsauce vs Henderson's Relish
Overall, Henderson's Relish has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Knoblauchsauce | Henderson's Relish |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 192 kcal | 44 kcal |
| Fat | 15 g | 0.1 g |
| Saturated fat | 1.2 g | 0.1 g |
| Sugars | 9.1 g | 6.3 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | 0.5 g | — |
| Protein | 1.1 g | 0.7 g |
| Additives | 2 | 3 |
| Allergens | Celery, Eggs, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Henderson's Relish has 77% fewer calories (44 kcal vs 192 kcal).
- Henderson's Relish has 99% less fat (0.1 g vs 15 g).
- Henderson's Relish has 92% less saturated fat (0.1 g vs 1.2 g).
- Henderson's Relish has 31% less sugar (6.3 g vs 9.1 g).
- Henderson's Relish has 31% less salt (1.1 g vs 1.6 g).
- Knoblauchsauce has 36% more protein (1.1 g vs 0.7 g).
- Henderson's Relish has the better Nutri-Score.
- Only Knoblauchsauce lists: Celery, Eggs, Milk, Mustard.
Ingredients
Knoblauchsauce
Trinkwasser, Rapsöl, _MAGERMILCHJOGHURT_, Zucker, modifizierte Stärke, Branntweinessig, Zwiebeln, _SELLERIE_, _EIGELB_, Speisesalz, 1,2% Knoblauch, Gewürze (mit _SENFSAAT_), Zitronensaftkonzentrat, Emulgator (Polyglycerin-Polyricinoleat), Aromen (mit _SENF_), Petersilie
Henderson's Relish
Water, Spirit Vinegar, Sugar, Colour - Caramel E150c, Sugar Syrup, Salt, Tamarinds, Acetic Acid - Acid, Cayenne Pepper, Cloves, Sweetener – Saccharin, Garlic Oil.
FAQ
Which is healthier: Knoblauchsauce or Henderson's Relish?
Overall, Henderson's Relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Henderson's Relish has fewer calories: 44 kcal versus 192 kcal per 100 g.
Which has less sugar?
Henderson's Relish has less sugar: 6.3 g versus 9.1 g per 100 g.