Kirkland Chicken Tortilla Soup vs Thaise Tom kha kai
Overall, Kirkland Chicken Tortilla Soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Kirkland Chicken Tortilla Soup
Thaise Tom kha kai
Nutrition per 100 g
| Nutrient | Kirkland Chicken Tortilla So... | Thaise Tom kha kai |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 52 kcal |
| Fat | 1.4 g | 2.6 g |
| Saturated fat | 0.4 g | 1.9 g |
| Sugars | 2 g | 1.2 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0.8 g | 1.1 g |
| Protein | 4.5 g | 4.3 g |
| Additives | 2 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kirkland Chicken Tortilla Soup has 45% less fat (1.4 g vs 2.6 g).
- Kirkland Chicken Tortilla Soup has 78% less saturated fat (0.4 g vs 1.9 g).
- Thaise Tom kha kai has 41% less sugar (1.2 g vs 2 g).
- Kirkland Chicken Tortilla Soup has the better Nutri-Score.
Ingredients
Kirkland Chicken Tortilla Soup
CHICKEN STOCK (WATER, CHICKEN STOCK CONCENTRATE), WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, SALT), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), CORN, ONIONS, WATER, ROASTED POBLANO CHILI PEPPER, RED PEPPERS, CARROTS, GREEN CHILE PEPPER, 2% OR LESS (GREEN ONIONS, CORN TORTILLA CHIP (WHOLE GRAIN CORN, WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER)), SEA SALT, SPICES, WHITE CORN MASA, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), DEHYDRATED GARLIC, SUGAR, CULTURED DEXTROSE (CONTAINS MALTODEXTRIN), CHILI POWDER (SPICES, SEA SALT, GARLIC POWDER), SMOKED PAPRIKA, DEHYDRATED ONIONS, PAPRIKA, LIME JUICE CONCENTRATE)
Thaise Tom kha kai
Groente (22% wortel 18% ui, 7,2% groene paprika, 7,2% rode paprika), water, kokosextract, limoen, citroengras, zout, gember, kokos, specerijen, gemberpuree, rode chilipeper, natuurlijke aroma's, gedistilleerde azijn, raapolie, verdikkingsmiddel (guarpitmeel [E412], hydroxypropyldizetmeelfosfaat [E1442]), stabilisator (xanthaangom [E415]), knoflook, emulgator (carrageen [E407]), citroenblad, azijn, citrusvezel, natuurlijk citroenaroma. Waarvan toegevoegde suikers 0 g per 100 ml en waarvan toegevoegd zout 0,70 g per 100 ml op bereid product*. glutenvrij lactosevrij Allergie-informatie: - XX
FAQ
Which is healthier: Kirkland Chicken Tortilla Soup or Thaise Tom kha kai?
Overall, Kirkland Chicken Tortilla Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kirkland Chicken Tortilla Soup has fewer calories: 49 kcal versus 52 kcal per 100 g.
Which has less sugar?
Thaise Tom kha kai has less sugar: 1.2 g versus 2 g per 100 g.