Kirkland Chicken Tortilla Soup vs Chicken & Vegetable Soup
Overall, Kirkland Chicken Tortilla Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Kirkland Chicken Tortilla Soup
Chicken & Vegetable Soup
Nutrition per 100 g
| Nutrient | Kirkland Chicken Tortilla So... | Chicken & Vegetable Soup |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 68 kcal |
| Fat | 1.4 g | 4.3 g |
| Saturated fat | 0.4 g | 2.6 g |
| Sugars | 2 g | 2.3 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0.8 g | 1.3 g |
| Protein | 4.5 g | 1.9 g |
| Additives | 2 | 1 |
| Allergens | None listed | Celery, Chicken, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kirkland Chicken Tortilla Soup has 28% fewer calories (49 kcal vs 68 kcal).
- Kirkland Chicken Tortilla Soup has 67% less fat (1.4 g vs 4.3 g).
- Kirkland Chicken Tortilla Soup has 84% less saturated fat (0.4 g vs 2.6 g).
- Chicken & Vegetable Soup has 37% more fiber (1.3 g vs 0.8 g).
- Kirkland Chicken Tortilla Soup has 58% more protein (4.5 g vs 1.9 g).
- Kirkland Chicken Tortilla Soup has the better Nutri-Score.
- Only Chicken & Vegetable Soup lists: Celery, Chicken, Milk.
Ingredients
Kirkland Chicken Tortilla Soup
CHICKEN STOCK (WATER, CHICKEN STOCK CONCENTRATE), WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, SALT), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), CORN, ONIONS, WATER, ROASTED POBLANO CHILI PEPPER, RED PEPPERS, CARROTS, GREEN CHILE PEPPER, 2% OR LESS (GREEN ONIONS, CORN TORTILLA CHIP (WHOLE GRAIN CORN, WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER)), SEA SALT, SPICES, WHITE CORN MASA, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), DEHYDRATED GARLIC, SUGAR, CULTURED DEXTROSE (CONTAINS MALTODEXTRIN), CHILI POWDER (SPICES, SEA SALT, GARLIC POWDER), SMOKED PAPRIKA, DEHYDRATED ONIONS, PAPRIKA, LIME JUICE CONCENTRATE)
Chicken & Vegetable Soup
water, carrots (19%), potatoes (11%), onions (8%), chicken breast (4%), leeks, cream (milk), butter (milk), celery (2%), chicken stock [salt, maltodextrin, yeast extract, flavouring, herbs and spices (pepper, turmeric, parsley), sugar, vegetables (onions, celery, carrots), chicken, sunflower oil, chicken fat (chicken), citric acid, caramelised sugar),
FAQ
Which is healthier: Kirkland Chicken Tortilla Soup or Chicken & Vegetable Soup?
Overall, Kirkland Chicken Tortilla Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kirkland Chicken Tortilla Soup has fewer calories: 49 kcal versus 68 kcal per 100 g.
Which has less sugar?
Kirkland Chicken Tortilla Soup has less sugar: 2 g versus 2.3 g per 100 g.