Kirkland Chicken Tortilla Soup vs Moroccan Style Chicken & Chickpea Soup
Overall, Moroccan Style Chicken & Chickpea Soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Kirkland Chicken Tortilla Soup
Moroccan Style Chicken & Chickpea Soup
Nutrition per 100 g
| Nutrient | Kirkland Chicken Tortilla So... | Moroccan Style Chicken & Chi... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 49 kcal | 65 kcal |
| Fat | 1.4 g | 2.1 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 2 g | 4.2 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 0.8 g | 2.2 g |
| Protein | 4.5 g | 3.8 g |
| Additives | 2 | 0 |
| Allergens | None listed | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kirkland Chicken Tortilla Soup has 25% fewer calories (49 kcal vs 65 kcal).
- Kirkland Chicken Tortilla Soup has 32% less fat (1.4 g vs 2.1 g).
- Kirkland Chicken Tortilla Soup has 51% less sugar (2 g vs 4.2 g).
- Moroccan Style Chicken & Chickpea Soup has 70% less salt (0.2 g vs 0.8 g).
- Moroccan Style Chicken & Chickpea Soup has 63% more fiber (2.2 g vs 0.8 g).
- Kirkland Chicken Tortilla Soup has 15% more protein (4.5 g vs 3.8 g).
- Moroccan Style Chicken & Chickpea Soup has the better Nutri-Score.
- Moroccan Style Chicken & Chickpea Soup is less processed (lower NOVA group).
- Only Moroccan Style Chicken & Chickpea Soup lists: Chicken.
Ingredients
Kirkland Chicken Tortilla Soup
CHICKEN STOCK (WATER, CHICKEN STOCK CONCENTRATE), WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, SALT), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), CORN, ONIONS, WATER, ROASTED POBLANO CHILI PEPPER, RED PEPPERS, CARROTS, GREEN CHILE PEPPER, 2% OR LESS (GREEN ONIONS, CORN TORTILLA CHIP (WHOLE GRAIN CORN, WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER)), SEA SALT, SPICES, WHITE CORN MASA, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), DEHYDRATED GARLIC, SUGAR, CULTURED DEXTROSE (CONTAINS MALTODEXTRIN), CHILI POWDER (SPICES, SEA SALT, GARLIC POWDER), SMOKED PAPRIKA, DEHYDRATED ONIONS, PAPRIKA, LIME JUICE CONCENTRATE)
Moroccan Style Chicken & Chickpea Soup
Water, Tomato (22%), Onion, Chickpeas (8%), British Chicken (6% (Chicken, Chicken Stock (Water, Chicken Bones, Salt) Salt, Cornflour), Carrot, Dried Apricot (4%), Green Lentils (3%), Tomato Purée, Rapeseed Oil, Honey, Coriander Leaf, Salt, Galangal, Ginger, Black Pepper, Cardamom, Turmeric, Allspice, Cinnamon, Cayenne Pepper, Cassia, Coriander, Mace, Nutmeg, Cloves.
FAQ
Which is healthier: Kirkland Chicken Tortilla Soup or Moroccan Style Chicken & Chickpea Soup?
Overall, Moroccan Style Chicken & Chickpea Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kirkland Chicken Tortilla Soup has fewer calories: 49 kcal versus 65 kcal per 100 g.
Which has less sugar?
Kirkland Chicken Tortilla Soup has less sugar: 2 g versus 4.2 g per 100 g.