King Prawn Tomato and Basil Pasta Salad vs Honey roast scottish salmon pasta salad
Overall, King Prawn Tomato and Basil Pasta Salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
King Prawn Tomato and Basil Pasta Salad
Honey roast scottish salmon pasta salad
Nutrition per 100 g
| Nutrient | King Prawn Tomato and Basil... | Honey roast scottish salmon... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 161 kcal | 173 kcal |
| Fat | 6.7 g | 7.7 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 2.6 g | 2.4 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.2 g | 1.2 g |
| Protein | 5.3 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Eggs, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- King Prawn Tomato and Basil Pasta Salad has 13% less fat (6.7 g vs 7.7 g).
- King Prawn Tomato and Basil Pasta Salad has 50% less saturated fat (0.6 g vs 1.2 g).
- Honey roast scottish salmon pasta salad has 28% more protein (7.4 g vs 5.3 g).
- King Prawn Tomato and Basil Pasta Salad has the better Nutri-Score.
- Honey roast scottish salmon pasta salad is less processed (lower NOVA group).
- Only King Prawn Tomato and Basil Pasta Salad lists: Crustaceans.
- Only Honey roast scottish salmon pasta salad lists: Fish.
Ingredients
King Prawn Tomato and Basil Pasta Salad
Cooked Egg Pasta (38%) (Durum _Wheat_ Semolina, Water, Pasteurised _Egg_), Mayonnaise (Water, Rapeseed Oil, Sugar, _Egg_ Yolk, Vinegar, Citrus Fibre, Salt, Dried _Egg_ White), Tomatoes, King Prawns (_Crustacean_) (13%), Tomato Ketchup (Water, Sugar, Tomato Purée, Vinegar, Cornflour, Salt, Dried Onions, Ground Cloves, Allspice), Spinach, Sundried Tomato Paste (Sundried Tomatoes, Sunflower Oil, Tomatoes, Sugar, Salt, Dried Garlic, Dried Oregano, Basil) Tomato Paste, Basil, Lemon Juice, Vegetable Oil (Sunflower/Rapeseed), Cornflour, Salt, Parsley, Roasted Garlic Purée
Honey roast scottish salmon pasta salad
Cooked Egg Pasta (30%) (Water Durum Wheat . Semolina (contains Gluten). Pasteurised Egg) - Cucumber · Tomatoes Scottish Salmon (Fish) . (14%) Crème Fraîche (Milk) Water Rapeseed Oil Parsley Lemon Juice Sugar Salt Lemon Zest Vinegar . Pasteurised Egg Yolk Vegetable Oil (Sunflower/Rapeseed) Dried Mustard Dill. Citrus Fibre Ground Black Pepper Dried Egg White Dried Honey Mustard Husk.
FAQ
Which is healthier: King Prawn Tomato and Basil Pasta Salad or Honey roast scottish salmon pasta salad?
Overall, King Prawn Tomato and Basil Pasta Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
King Prawn Tomato and Basil Pasta Salad has fewer calories: 161 kcal versus 173 kcal per 100 g.
Which has less sugar?
Honey roast scottish salmon pasta salad has less sugar: 2.4 g versus 2.6 g per 100 g.