Comparison
Kichererbsen vs Pois chiches Sultanines 265g
Overall, Kichererbsen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Better choice
Kichererbsen
Sol&Mar · 540 g
Pois chiches Sultanines 265g
Compagnie Generale De Conserve · 265 g
Nutrition per 100 g
| Nutrient | Kichererbsen | Pois chiches Sultanines 265g |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 117 kcal | 126 kcal |
| Fat | 2.4 g | 2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 1.2 g | 0.8 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 7.6 g | 6.3 g |
| Protein | 6.3 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois chiches Sultanines 265g has 17% less fat (2 g vs 2.4 g).
- Pois chiches Sultanines 265g has 33% less sugar (0.8 g vs 1.2 g).
- Kichererbsen has 17% more fiber (7.6 g vs 6.3 g).
- Kichererbsen has the better Nutri-Score.
Ingredients
Kichererbsen
Kichererbsen, Wasser, Speisesalz.
Pois chiches Sultanines 265g
Pois chiches, eau, sel.
FAQ
Which is healthier: Kichererbsen or Pois chiches Sultanines 265g?
Overall, Kichererbsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kichererbsen has fewer calories: 117 kcal versus 126 kcal per 100 g.
Which has less sugar?
Pois chiches Sultanines 265g has less sugar: 0.8 g versus 1.2 g per 100 g.