Comparison

Kichererbsen vs Chickpeas In Water

Overall, Chickpeas In Water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Kichererbsen	Chickpeas In Water
Nutri-Score	a	a
NOVA group	3	1
Calories	117 kcal	126 kcal
Fat	2.4 g	2.4 g
Saturated fat	0.5 g	0.3 g
Sugars	1.2 g	0.7 g
Salt	0.4 g	0 g
Fiber	7.6 g	5.2 g
Protein	6.3 g	7.8 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Chickpeas In Water has 42% less sugar (0.7 g vs 1.2 g).
Chickpeas In Water has no salt, while Kichererbsen has 0.4 g.
Kichererbsen has 32% more fiber (7.6 g vs 5.2 g).
Chickpeas In Water has 19% more protein (7.8 g vs 6.3 g).
Chickpeas In Water is less processed (lower NOVA group).

Ingredients

Kichererbsen

Kichererbsen, Wasser, Speisesalz.

Chickpeas In Water

chickpeas, water, antioxidant (ascorbic acid).

FAQ

Which is healthier: Kichererbsen or Chickpeas In Water?

Overall, Chickpeas In Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kichererbsen has fewer calories: 117 kcal versus 126 kcal per 100 g.

Which has less sugar?

Chickpeas In Water has less sugar: 0.7 g versus 1.2 g per 100 g.

More comparisons

Kichererbsen vs Pois chiches Sultanines... Kichererbsen vs Pois chiches Kichererbsen vs Kichererbsen Kichererbsen vs Pois chiches au sel de N... Kichererbsen vs Pois chiches Kichererbsen vs Pois chiches HVE Bien cu... Pois chiches Sultanines... vs Chickpeas In Water Pois chiches vs Chickpeas In Water