Comparison
Kichererbsen vs Pois chiches au sel de Noirmoutier
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kichererbsen | Pois chiches au sel de Noirm... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 117 kcal | 130 kcal |
| Fat | 2.4 g | 2.9 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 7.6 g | 7.4 g |
| Protein | 6.3 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kichererbsen has 10% fewer calories (117 kcal vs 130 kcal).
- Kichererbsen has 17% less fat (2.4 g vs 2.9 g).
- Pois chiches au sel de Noirmoutier has no saturated fat, while Kichererbsen has 0.5 g.
- Pois chiches au sel de Noirmoutier has 58% less sugar (0.5 g vs 1.2 g).
- Only Pois chiches au sel de Noirmoutier lists: None.
Ingredients
Kichererbsen
Kichererbsen, Wasser, Speisesalz.
Pois chiches au sel de Noirmoutier
Pois chiches bio trempés, eau, sel de Noirmoutier (0,34%)
FAQ
Which is healthier: Kichererbsen or Pois chiches au sel de Noirmoutier?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kichererbsen has fewer calories: 117 kcal versus 130 kcal per 100 g.
Which has less sugar?
Pois chiches au sel de Noirmoutier has less sugar: 0.5 g versus 1.2 g per 100 g.
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