Comparison
Kichererbsen vs Pois chiches
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kichererbsen | Pois chiches |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 117 kcal | 112 kcal |
| Fat | 2.4 g | 2.1 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 7.6 g | 6.1 g |
| Protein | 6.3 g | 6.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois chiches has 58% less sugar (0.5 g vs 1.2 g).
- Kichererbsen has 20% more fiber (7.6 g vs 6.1 g).
Ingredients
Kichererbsen
Kichererbsen, Wasser, Speisesalz.
Pois chiches
Pois chiches secs trempés, eau, sel, antioxydant: acide ascorbique.
FAQ
Which is healthier: Kichererbsen or Pois chiches?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches has fewer calories: 112 kcal versus 117 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0.5 g versus 1.2 g per 100 g.