Comparison

Pois chiches vs Chickpeas In Water

Overall, Chickpeas In Water has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Pois chiches	Chickpeas In Water
Nutri-Score	a	a
NOVA group	3	1
Calories	112 kcal	126 kcal
Fat	2.1 g	2.4 g
Saturated fat	0.3 g	0.3 g
Sugars	0.5 g	0.7 g
Salt	0.4 g	0 g
Fiber	6.1 g	5.2 g
Protein	6.9 g	7.8 g
Additives	1	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pois chiches has 11% fewer calories (112 kcal vs 126 kcal).
Chickpeas In Water has no salt, while Pois chiches has 0.4 g.
Pois chiches has 15% more fiber (6.1 g vs 5.2 g).
Chickpeas In Water has 12% more protein (7.8 g vs 6.9 g).
Chickpeas In Water is less processed (lower NOVA group).

Ingredients

Pois chiches

Pois chiches secs trempés, eau, sel, antioxydant: acide ascorbique.

Chickpeas In Water

chickpeas, water, antioxidant (ascorbic acid).

FAQ

Which is healthier: Pois chiches or Chickpeas In Water?

Overall, Chickpeas In Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pois chiches has fewer calories: 112 kcal versus 126 kcal per 100 g.

Which has less sugar?

Pois chiches has less sugar: 0.5 g versus 0.7 g per 100 g.

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