Comparison

Kichererbsen vs Pois chiches Sultanines 265g

Overall, Pois chiches Sultanines 265g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Pois chiches Sultanines 265g

Compagnie Generale De Conserve · 265 g

b NOVA 3

Nutrition per 100 g

Nutrient	Kichererbsen	Pois chiches Sultanines 265g
Nutri-Score	b	b
NOVA group	3	3
Calories	125 kcal	126 kcal
Fat	2.7 g	2 g
Saturated fat	0.4 g	0.3 g
Sugars	0.4 g	0.8 g
Salt	0.5 g	0.7 g
Fiber	5.1 g	6.3 g
Protein	6.7 g	6.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pois chiches Sultanines 265g has 26% less fat (2 g vs 2.7 g).
Kichererbsen has 50% less sugar (0.4 g vs 0.8 g).
Pois chiches Sultanines 265g has 19% more fiber (6.3 g vs 5.1 g).

Ingredients

Kichererbsen

Getrocknete Kichererbsen rehydrati - siert, Wasser, Speisesalz.

Pois chiches Sultanines 265g

Pois chiches, eau, sel.

FAQ

Which is healthier: Kichererbsen or Pois chiches Sultanines 265g?

Overall, Pois chiches Sultanines 265g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kichererbsen has fewer calories: 125 kcal versus 126 kcal per 100 g.

Which has less sugar?

Kichererbsen has less sugar: 0.4 g versus 0.8 g per 100 g.

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