Khatta meetha 200g vs Moong Dal
Overall, Moong Dal has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Khatta meetha 200g | Moong Dal |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 530 kcal | 460 kcal |
| Fat | 29.3 g | 20.2 g |
| Saturated fat | 12.5 g | 9.7 g |
| Sugars | 13.1 g | 0 g |
| Salt | 0.7 g | 0 g |
| Fiber | 1.3 g | 0 g |
| Protein | 9.3 g | 19.5 g |
| Additives | 3 | 0 |
| Allergens | Peanuts | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moong Dal has 13% fewer calories (460 kcal vs 530 kcal).
- Moong Dal has 31% less fat (20.2 g vs 29.3 g).
- Moong Dal has 22% less saturated fat (9.7 g vs 12.5 g).
- Moong Dal has no sugar, while Khatta meetha 200g has 13.1 g.
- Moong Dal has no salt, while Khatta meetha 200g has 0.7 g.
- Khatta meetha 200g has 100% more fiber (1.3 g vs 0 g).
- Moong Dal has 53% more protein (19.5 g vs 9.3 g).
- Moong Dal has the better Nutri-Score.
- Only Khatta meetha 200g lists: Peanuts.
- Only Moong Dal lists: Gluten, Sesame seeds.
Ingredients
Khatta meetha 200g
Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, C-31, SECTOR-62, NOIDA-20 Rice Bran), Rice Flakes (22%), Bengal Gram Flour (Besan) (21%), Refined Sugar, Split Pulse Bengal Gram (Chana Dal) (7%), Groundnuts (Peanuts) (5%), Sago (4%), Red Lentils (Masur Whole) (2.5%), Green Peas, Tapioca Starch, Iodised Salt, Black Salt, Turmeric, Acidity Regulator (INS 330), Red Chilli, Ajwain, Raising Agent (INS 500 ii) & Asafoetida.
Moong Dal
Green Gram Lentils, Refined Palmolein Oil, lodised Salt Allergy Advice May contain: Peanuts, Tree Nuts, Spa, Wheat & Sesame Seeds. Strina Cool & Dry Place. ep Away From Direct Sunlight & Heat. Member SK Sud Asse the Food KEEP OUR CITY USA MRP R CLEAN & GREEN OTHER QUALI GUARANTEED Rs.15.00
FAQ
Which is healthier: Khatta meetha 200g or Moong Dal?
Overall, Moong Dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moong Dal has fewer calories: 460 kcal versus 530 kcal per 100 g.
Which has less sugar?
Moong Dal has less sugar: 0 g versus 13.1 g per 100 g.