Ketchup vs Salsa light
Overall, Ketchup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ketchup | Salsa light |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 76 kcal | 294 kcal |
| Fat | 0 g | 31 g |
| Saturated fat | 0 g | 4.8 g |
| Sugars | 14 g | 3.5 g |
| Salt | 1.9 g | 2.1 g |
| Fiber | — | 0 g |
| Protein | 1.1 g | 0.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup has 74% fewer calories (76 kcal vs 294 kcal).
- Ketchup has no fat, while Salsa light has 31 g.
- Ketchup has no saturated fat, while Salsa light has 4.8 g.
- Salsa light has 75% less sugar (3.5 g vs 14 g).
- Ketchup has 36% more protein (1.1 g vs 0.7 g).
- Only Salsa light lists: Eggs, Soybeans.
Ingredients
Ketchup
Not available.
Salsa light
Agua, Aceite de soja, Jarabe de glucosa y fructosa, Yema de huevo pasteurizada, Almidón modificado de maíz, Vinagre de uva, Sal, Zumo de limón concentrado, Aroma, Conservador (Sorbato potásico), Colorantes (Β-caroteno, Extracto de pimentón), Antioxidante (E385)
FAQ
Which is healthier: Ketchup or Salsa light?
Overall, Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup has fewer calories: 76 kcal versus 294 kcal per 100 g.
Which has less sugar?
Salsa light has less sugar: 3.5 g versus 14 g per 100 g.