Ketchup vs Granola Crunchy
Overall, Granola Crunchy has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Ketchup | Granola Crunchy |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 92 kcal | 436 kcal |
| Fat | 0.6 g | 14 g |
| Saturated fat | 0.2 g | 3 g |
| Sugars | 17 g | 18 g |
| Salt | 2.1 g | 0.3 g |
| Fiber | 1.7 g | 6.6 g |
| Protein | 1.8 g | 9.2 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup has 79% fewer calories (92 kcal vs 436 kcal).
- Ketchup has 96% less fat (0.6 g vs 14 g).
- Ketchup has 93% less saturated fat (0.2 g vs 3 g).
- Granola Crunchy has 87% less salt (0.3 g vs 2.1 g).
- Granola Crunchy has 74% more fiber (6.6 g vs 1.7 g).
- Granola Crunchy has 80% more protein (9.2 g vs 1.8 g).
- Granola Crunchy has the better Nutri-Score.
- Ketchup is less processed (lower NOVA group).
- Only Granola Crunchy lists: Gluten.
Ingredients
Ketchup
Purée de tomates* 73 %, sucre de canne* brut, vinaigre* d'alcool, sel, épices*, oignons* en poudre. *Produits issus de l'agriculture biologique.
Granola Crunchy
cereal flakes 56,4% (complete oats, complete ble, full rye, full spelt), sugar, sunflower oil high in oleic acid, corn petals (but, sugar, salt, barley malt, emulsifier: sunflower lecithin), extruded rice (rice semolina, wheat flour, sugar, barley malt extract salt), grated coco nut, glucose syrup, whole oats puffed 2,5%, , honey 0,5%, up-and-coming powder: sodium acid carbonate, salt, caramelized sugar, natural aroma, antioxidant: extract rich in tocopherols may contain traces of lupin, soy, nuts and milk,
FAQ
Which is healthier: Ketchup or Granola Crunchy?
Overall, Granola Crunchy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup has fewer calories: 92 kcal versus 436 kcal per 100 g.
Which has less sugar?
Ketchup has less sugar: 17 g versus 18 g per 100 g.