Ketchup vs Heinz tomaten ketchup zero
Overall, Heinz tomaten ketchup zero has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ketchup | Heinz tomaten ketchup zero |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 92 kcal | 44 kcal |
| Fat | 0.6 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 17 g | 4.4 g |
| Salt | 2.1 g | 0.1 g |
| Fiber | 1.7 g | — |
| Protein | 1.8 g | 1.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heinz tomaten ketchup zero has 52% fewer calories (44 kcal vs 92 kcal).
- Heinz tomaten ketchup zero has 83% less fat (0.1 g vs 0.6 g).
- Heinz tomaten ketchup zero has 74% less sugar (4.4 g vs 17 g).
- Heinz tomaten ketchup zero has 98% less salt (0.1 g vs 2.1 g).
- Heinz tomaten ketchup zero has the better Nutri-Score.
- Ketchup is less processed (lower NOVA group).
- Only Heinz tomaten ketchup zero lists: Celery.
Ingredients
Ketchup
Purée de tomates* 73 %, sucre de canne* brut, vinaigre* d'alcool, sel, épices*, oignons* en poudre. *Produits issus de l'agriculture biologique.
Heinz tomaten ketchup zero
tomatoes (200g per 100g of tomato ketchup), spirit vinegar, lemon juice concentrate, potassium chloride, acidifier (malic acid), citrus fibre, spice and herb extracts (contains celery), sweetener (sucralose),
FAQ
Which is healthier: Ketchup or Heinz tomaten ketchup zero?
Overall, Heinz tomaten ketchup zero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heinz tomaten ketchup zero has fewer calories: 44 kcal versus 92 kcal per 100 g.
Which has less sugar?
Heinz tomaten ketchup zero has less sugar: 4.4 g versus 17 g per 100 g.