Ketchup vs Ketchup
Overall, Ketchup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ketchup | Ketchup |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 92 kcal | 115 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 17 g | 20.5 g |
| Salt | 2.1 g | 1.8 g |
| Fiber | 1.7 g | 0.9 g |
| Protein | 1.8 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup has 20% fewer calories (92 kcal vs 115 kcal).
- Ketchup has no fat, while Ketchup has 0.6 g.
- Ketchup has 17% less sugar (17 g vs 20.5 g).
- Ketchup has 14% less salt (1.8 g vs 2.1 g).
- Ketchup has 46% more fiber (1.7 g vs 0.9 g).
- Ketchup has 28% more protein (1.8 g vs 1.3 g).
- Ketchup is less processed (lower NOVA group).
Ingredients
Ketchup
Purée de tomates* 73 %, sucre de canne* brut, vinaigre* d'alcool, sel, épices*, oignons* en poudre. *Produits issus de l'agriculture biologique.
Ketchup
Tomate, azúcar, vinagre de alcohol, almidón modificado de maíz, sal, conservadores (sorbato potásico y benzoato sódico), extracto de especias y especia.
FAQ
Which is healthier: Ketchup or Ketchup?
Overall, Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup has fewer calories: 92 kcal versus 115 kcal per 100 g.
Which has less sugar?
Ketchup has less sugar: 17 g versus 20.5 g per 100 g.