Ketchup vs Tomato Ketchup BIO
Overall, Ketchup has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ketchup | Tomato Ketchup BIO |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 115 kcal | 112 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 20.5 g | 24.8 g |
| Salt | 1.8 g | 1.7 g |
| Fiber | 0.9 g | 0 g |
| Protein | 1.3 g | 1.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup has 17% less sugar (20.5 g vs 24.8 g).
- Ketchup has 100% more fiber (0.9 g vs 0 g).
- Tomato Ketchup BIO is less processed (lower NOVA group).
- Only Tomato Ketchup BIO lists: Celery.
Ingredients
Ketchup
Tomate, azúcar, vinagre de alcohol, almidón modificado de maíz, sal, conservadores (sorbato potásico y benzoato sódico), extracto de especias y especia.
Tomato Ketchup BIO
Tomates (180 g pour 100 g de Ketchup), sucre, vinaigre, sel, épices (contient céleri), poudre d'oignon, poudre d'ail,
FAQ
Which is healthier: Ketchup or Tomato Ketchup BIO?
Overall, Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato Ketchup BIO has fewer calories: 112 kcal versus 115 kcal per 100 g.
Which has less sugar?
Ketchup has less sugar: 20.5 g versus 24.8 g per 100 g.