Classic Tomato Sauce vs Ketchup
Overall, Classic Tomato Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Classic Tomato Sauce | Ketchup |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 100 kcal | 115 kcal |
| Fat | 1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2 g | 20.5 g |
| Salt | 0 g | 1.8 g |
| Fiber | 2.6 g | 0.9 g |
| Protein | 2 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Tomato Sauce has 13% fewer calories (100 kcal vs 115 kcal).
- Ketchup has no fat, while Classic Tomato Sauce has 1 g.
- Classic Tomato Sauce has 90% less sugar (2 g vs 20.5 g).
- Classic Tomato Sauce has no salt, while Ketchup has 1.8 g.
- Classic Tomato Sauce has 64% more fiber (2.6 g vs 0.9 g).
- Classic Tomato Sauce has 35% more protein (2 g vs 1.3 g).
- Classic Tomato Sauce has the better Nutri-Score.
Ingredients
Classic Tomato Sauce
Concentrato di pomodoro 61%, Zucchero, Aceto di vino, Acqua, Sale, Aroma naturale
Ketchup
Tomate, azúcar, vinagre de alcohol, almidón modificado de maíz, sal, conservadores (sorbato potásico y benzoato sódico), extracto de especias y especia.
FAQ
Which is healthier: Classic Tomato Sauce or Ketchup?
Overall, Classic Tomato Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Tomato Sauce has fewer calories: 100 kcal versus 115 kcal per 100 g.
Which has less sugar?
Classic Tomato Sauce has less sugar: 2 g versus 20.5 g per 100 g.