Tomato Ketchup vs Classic Tomato Sauce
Overall, Classic Tomato Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tomato Ketchup | Classic Tomato Sauce |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 81 kcal | 100 kcal |
| Fat | 0.1 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 16 g | 2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 1.1 g | 2.6 g |
| Protein | 1.3 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato Ketchup has 19% fewer calories (81 kcal vs 100 kcal).
- Tomato Ketchup has 90% less fat (0.1 g vs 1 g).
- Classic Tomato Sauce has 88% less sugar (2 g vs 16 g).
- Classic Tomato Sauce has no salt, while Tomato Ketchup has 0.9 g.
- Classic Tomato Sauce has 56% more fiber (2.6 g vs 1.1 g).
- Classic Tomato Sauce has 35% more protein (2 g vs 1.3 g).
- Classic Tomato Sauce has the better Nutri-Score.
Ingredients
Tomato Ketchup
25% concentrado doble de tomate, azúcar, vinagre de alcohol, almidón modificado de maíz, sal, cebolla, ajo, clavo.
Classic Tomato Sauce
Concentrato di pomodoro 61%, Zucchero, Aceto di vino, Acqua, Sale, Aroma naturale
FAQ
Which is healthier: Tomato Ketchup or Classic Tomato Sauce?
Overall, Classic Tomato Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato Ketchup has fewer calories: 81 kcal versus 100 kcal per 100 g.
Which has less sugar?
Classic Tomato Sauce has less sugar: 2 g versus 16 g per 100 g.