Ketchup vs Tomato Ketchup
Overall, Tomato Ketchup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ketchup | Tomato Ketchup |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 92 kcal | 81 kcal |
| Fat | 0.6 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 17 g | 16 g |
| Salt | 2.1 g | 0.9 g |
| Fiber | 1.7 g | 1.1 g |
| Protein | 1.8 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato Ketchup has 12% fewer calories (81 kcal vs 92 kcal).
- Tomato Ketchup has 83% less fat (0.1 g vs 0.6 g).
- Tomato Ketchup has 58% less salt (0.9 g vs 2.1 g).
- Ketchup has 34% more fiber (1.7 g vs 1.1 g).
- Ketchup has 28% more protein (1.8 g vs 1.3 g).
- Tomato Ketchup has the better Nutri-Score.
- Ketchup is less processed (lower NOVA group).
Ingredients
Ketchup
Purée de tomates* 73 %, sucre de canne* brut, vinaigre* d'alcool, sel, épices*, oignons* en poudre. *Produits issus de l'agriculture biologique.
Tomato Ketchup
25% concentrado doble de tomate, azúcar, vinagre de alcohol, almidón modificado de maíz, sal, cebolla, ajo, clavo.
FAQ
Which is healthier: Ketchup or Tomato Ketchup?
Overall, Tomato Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato Ketchup has fewer calories: 81 kcal versus 92 kcal per 100 g.
Which has less sugar?
Tomato Ketchup has less sugar: 16 g versus 17 g per 100 g.