Ketchup vs Tomato Ketchup BIO
Overall, Ketchup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ketchup | Tomato Ketchup BIO |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 92 kcal | 112 kcal |
| Fat | 0.6 g | 0.1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 17 g | 24.8 g |
| Salt | 2.1 g | 1.7 g |
| Fiber | 1.7 g | 0 g |
| Protein | 1.8 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup has 18% fewer calories (92 kcal vs 112 kcal).
- Tomato Ketchup BIO has 83% less fat (0.1 g vs 0.6 g).
- Ketchup has 31% less sugar (17 g vs 24.8 g).
- Tomato Ketchup BIO has 19% less salt (1.7 g vs 2.1 g).
- Ketchup has 100% more fiber (1.7 g vs 0 g).
- Ketchup has 22% more protein (1.8 g vs 1.4 g).
- Only Tomato Ketchup BIO lists: Celery.
Ingredients
Ketchup
Purée de tomates* 73 %, sucre de canne* brut, vinaigre* d'alcool, sel, épices*, oignons* en poudre. *Produits issus de l'agriculture biologique.
Tomato Ketchup BIO
Tomates (180 g pour 100 g de Ketchup), sucre, vinaigre, sel, épices (contient céleri), poudre d'oignon, poudre d'ail,
FAQ
Which is healthier: Ketchup or Tomato Ketchup BIO?
Overall, Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup has fewer calories: 92 kcal versus 112 kcal per 100 g.
Which has less sugar?
Ketchup has less sugar: 17 g versus 24.8 g per 100 g.