Purée de tomate bio vs Granola Crunchy
Overall, Purée de tomate bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Purée de tomate bio | Granola Crunchy |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 31 kcal | 436 kcal |
| Fat | 0.1 g | 14 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 4.6 g | 18 g |
| Salt | 0 g | 0.3 g |
| Fiber | 1.5 g | 6.6 g |
| Protein | 1.1 g | 9.2 g |
| Additives | 1 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de tomate bio has 93% fewer calories (31 kcal vs 436 kcal).
- Purée de tomate bio has 99% less fat (0.1 g vs 14 g).
- Purée de tomate bio has no saturated fat, while Granola Crunchy has 3 g.
- Purée de tomate bio has 74% less sugar (4.6 g vs 18 g).
- Granola Crunchy has 77% more fiber (6.6 g vs 1.5 g).
- Granola Crunchy has 88% more protein (9.2 g vs 1.1 g).
- Purée de tomate bio has the better Nutri-Score.
- Only Granola Crunchy lists: Gluten.
Ingredients
Purée de tomate bio
Purée de tomates* (99,99%), correcteur d'acidité : acide citrique. *Produits issus de l'agriculture biologique. INGREDIËNTEN: tomatenpuree* (99,99%), zuurteregelaar : citroenzuur. *Producten afkomstig uit de biologische landbouw.
Granola Crunchy
cereal flakes 56,4% (complete oats, complete ble, full rye, full spelt), sugar, sunflower oil high in oleic acid, corn petals (but, sugar, salt, barley malt, emulsifier: sunflower lecithin), extruded rice (rice semolina, wheat flour, sugar, barley malt extract salt), grated coco nut, glucose syrup, whole oats puffed 2,5%, , honey 0,5%, up-and-coming powder: sodium acid carbonate, salt, caramelized sugar, natural aroma, antioxidant: extract rich in tocopherols may contain traces of lupin, soy, nuts and milk,
FAQ
Which is healthier: Purée de tomate bio or Granola Crunchy?
Overall, Purée de tomate bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de tomate bio has fewer calories: 31 kcal versus 436 kcal per 100 g.
Which has less sugar?
Purée de tomate bio has less sugar: 4.6 g versus 18 g per 100 g.