Coulis de tomate bio vs Granola Crunchy
Overall, Coulis de tomate bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coulis de tomate bio | Granola Crunchy |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 40 kcal | 436 kcal |
| Fat | 0 g | 14 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 3 g | 18 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0.9 g | 6.6 g |
| Protein | 0.9 g | 9.2 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coulis de tomate bio has 91% fewer calories (40 kcal vs 436 kcal).
- Coulis de tomate bio has no fat, while Granola Crunchy has 14 g.
- Coulis de tomate bio has no saturated fat, while Granola Crunchy has 3 g.
- Coulis de tomate bio has 83% less sugar (3 g vs 18 g).
- Granola Crunchy has 86% more fiber (6.6 g vs 0.9 g).
- Granola Crunchy has 90% more protein (9.2 g vs 0.9 g).
- Coulis de tomate bio has the better Nutri-Score.
- Only Granola Crunchy lists: Gluten.
Ingredients
Coulis de tomate bio
Purée de tomates* mi-réduite à 11%. *Produits issus de l'agriculture biologique. INGREDIËNTEN: half gereduceerde tomatenpuree* tot 11%. *Producten afkomstig uit de biologische landbouw.
Granola Crunchy
cereal flakes 56,4% (complete oats, complete ble, full rye, full spelt), sugar, sunflower oil high in oleic acid, corn petals (but, sugar, salt, barley malt, emulsifier: sunflower lecithin), extruded rice (rice semolina, wheat flour, sugar, barley malt extract salt), grated coco nut, glucose syrup, whole oats puffed 2,5%, , honey 0,5%, up-and-coming powder: sodium acid carbonate, salt, caramelized sugar, natural aroma, antioxidant: extract rich in tocopherols may contain traces of lupin, soy, nuts and milk,
FAQ
Which is healthier: Coulis de tomate bio or Granola Crunchy?
Overall, Coulis de tomate bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coulis de tomate bio has fewer calories: 40 kcal versus 436 kcal per 100 g.
Which has less sugar?
Coulis de tomate bio has less sugar: 3 g versus 18 g per 100 g.