Kéfir Saveur myrtille vs Kéfir natural sabor suave
Overall, Kéfir natural sabor suave has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Kéfir Saveur myrtille
Kéfir natural sabor suave
Nutrition per 100 g
| Nutrient | Kéfir Saveur myrtille | Kéfir natural sabor suave |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 1 |
| Calories | 72 kcal | 74 kcal |
| Fat | 3.1 g | 4.2 g |
| Saturated fat | 2 g | 2.9 g |
| Sugars | 7.7 g | 2.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.1 g | — |
| Protein | 3.1 g | 3.9 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir Saveur myrtille has 26% less fat (3.1 g vs 4.2 g).
- Kéfir Saveur myrtille has 31% less saturated fat (2 g vs 2.9 g).
- Kéfir natural sabor suave has 70% less sugar (2.3 g vs 7.7 g).
- Kéfir natural sabor suave has 21% more protein (3.9 g vs 3.1 g).
- Kéfir natural sabor suave has the better Nutri-Score.
- Kéfir natural sabor suave is less processed (lower NOVA group).
Ingredients
Kéfir Saveur myrtille
Lait demi-écrémé (87,6%), crème (LAIT), sucre (3,8%), myrtille (1%), LAIT écrémé en poudre, jus concentré de citron, concentrés de carotte, d'aronia et de raisin; arôme naturel de myrille avec autres arômes naturels, arômes naturels, épaississant (amidon transforme), leurs de leifr et ferments (dont ferments du yaourt et Bifidobacterium (LAIT). Peut contenir : CEREALES CONTENANT DU GLUTEN, SESAME.
Kéfir natural sabor suave
Leche pasteurizada de vaca. nata (leche de vaca pasteurizada). leche en polvo desnatada pasteurizada de vaca y fermentos lácticos kéfir (cepas de lactococcus,leuconostoc,lactobacillus y Streptococcus).
FAQ
Which is healthier: Kéfir Saveur myrtille or Kéfir natural sabor suave?
Overall, Kéfir natural sabor suave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir Saveur myrtille has fewer calories: 72 kcal versus 74 kcal per 100 g.
Which has less sugar?
Kéfir natural sabor suave has less sugar: 2.3 g versus 7.7 g per 100 g.