Kéfir vs Kéfir natural sabor suave
Overall, Kéfir natural sabor suave has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Kéfir
Kéfir natural sabor suave
Nutrition per 100 g
| Nutrient | Kéfir | Kéfir natural sabor suave |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 65 kcal | 74 kcal |
| Fat | 3.8 g | 4.2 g |
| Saturated fat | 2.7 g | 2.9 g |
| Sugars | 3.8 g | 2.3 g |
| Salt | 0.1 g | 0 g |
| Protein | 3.4 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir has 12% fewer calories (65 kcal vs 74 kcal).
- Kéfir natural sabor suave has 39% less sugar (2.3 g vs 3.8 g).
- Kéfir natural sabor suave has 13% more protein (3.9 g vs 3.4 g).
Ingredients
Kéfir
_Leche*_ Pasteurizada de Vaca y Fermentos _Lácticos_. *Origen de la Leche: España.
Kéfir natural sabor suave
Leche pasteurizada de vaca. nata (leche de vaca pasteurizada). leche en polvo desnatada pasteurizada de vaca y fermentos lácticos kéfir (cepas de lactococcus,leuconostoc,lactobacillus y Streptococcus).
FAQ
Which is healthier: Kéfir or Kéfir natural sabor suave?
Overall, Kéfir natural sabor suave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir has fewer calories: 65 kcal versus 74 kcal per 100 g.
Which has less sugar?
Kéfir natural sabor suave has less sugar: 2.3 g versus 3.8 g per 100 g.