Kéfir nature vs Kéfir natural sabor suave
Overall, Kéfir nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Kéfir nature
Kéfir natural sabor suave
Nutrition per 100 g
| Nutrient | Kéfir nature | Kéfir natural sabor suave |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 1 |
| Calories | 48 kcal | 74 kcal |
| Fat | 1.5 g | 4.2 g |
| Saturated fat | 1 g | 2.9 g |
| Sugars | 4.7 g | 2.3 g |
| Salt | 0.1 g | 0 g |
| Protein | 3.4 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir nature has 35% fewer calories (48 kcal vs 74 kcal).
- Kéfir nature has 64% less fat (1.5 g vs 4.2 g).
- Kéfir nature has 66% less saturated fat (1 g vs 2.9 g).
- Kéfir natural sabor suave has 51% less sugar (2.3 g vs 4.7 g).
- Kéfir natural sabor suave has 13% more protein (3.9 g vs 3.4 g).
- Kéfir nature has the better Nutri-Score.
Ingredients
Kéfir nature
حليب, حليب نصف منزوع الدسم, قشطة الحليب, تخمير الكفير, الخمائر اللبنية, فيتامين B6, فيتامين B12
Kéfir natural sabor suave
Leche pasteurizada de vaca. nata (leche de vaca pasteurizada). leche en polvo desnatada pasteurizada de vaca y fermentos lácticos kéfir (cepas de lactococcus,leuconostoc,lactobacillus y Streptococcus).
FAQ
Which is healthier: Kéfir nature or Kéfir natural sabor suave?
Overall, Kéfir nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir nature has fewer calories: 48 kcal versus 74 kcal per 100 g.
Which has less sugar?
Kéfir natural sabor suave has less sugar: 2.3 g versus 4.7 g per 100 g.