Kéfir Doux Nature vs Kéfir nature
Overall, Kéfir nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kéfir Doux Nature | Kéfir nature |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 59 kcal | 48 kcal |
| Fat | 3.3 g | 1.5 g |
| Saturated fat | 2.1 g | 1 g |
| Sugars | 4.1 g | 4.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir nature has 19% fewer calories (48 kcal vs 59 kcal).
- Kéfir nature has 55% less fat (1.5 g vs 3.3 g).
- Kéfir nature has 52% less saturated fat (1 g vs 2.1 g).
- Kéfir Doux Nature has 13% less sugar (4.1 g vs 4.7 g).
- Kéfir nature has the better Nutri-Score.
Ingredients
Kéfir Doux Nature
LAIT demi-écrémé (94%), crème (LAIT), LAIT écrémé en poudre, levures de kefir et ferments (dont ferments du yaourt et Bifidobacterium (LAIT)
Kéfir nature
حليب, حليب نصف منزوع الدسم, قشطة الحليب, تخمير الكفير, الخمائر اللبنية, فيتامين B6, فيتامين B12
FAQ
Which is healthier: Kéfir Doux Nature or Kéfir nature?
Overall, Kéfir nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir nature has fewer calories: 48 kcal versus 59 kcal per 100 g.
Which has less sugar?
Kéfir Doux Nature has less sugar: 4.1 g versus 4.7 g per 100 g.