Kéfir Doux Nature vs Kéfir
Overall, Kéfir has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kéfir Doux Nature | Kéfir |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 1 |
| Calories | 59 kcal | 42 kcal |
| Fat | 3.3 g | 1.5 g |
| Saturated fat | 2.1 g | 1.1 g |
| Sugars | 4.1 g | 3.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir has 29% fewer calories (42 kcal vs 59 kcal).
- Kéfir has 55% less fat (1.5 g vs 3.3 g).
- Kéfir has 48% less saturated fat (1.1 g vs 2.1 g).
- Kéfir has 12% less sugar (3.6 g vs 4.1 g).
- Kéfir has the better Nutri-Score.
- Kéfir is less processed (lower NOVA group).
Ingredients
Kéfir Doux Nature
LAIT demi-écrémé (94%), crème (LAIT), LAIT écrémé en poudre, levures de kefir et ferments (dont ferments du yaourt et Bifidobacterium (LAIT)
Kéfir
Lait demi-écrémé, vitamine D, ferments lactiques (lait), levures.
FAQ
Which is healthier: Kéfir Doux Nature or Kéfir?
Overall, Kéfir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir has fewer calories: 42 kcal versus 59 kcal per 100 g.
Which has less sugar?
Kéfir has less sugar: 3.6 g versus 4.1 g per 100 g.