Kéfir Doux Nature vs Kéfir natural sabor suave
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kéfir Doux Nature | Kéfir natural sabor suave |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 1 |
| Calories | 59 kcal | 74 kcal |
| Fat | 3.3 g | 4.2 g |
| Saturated fat | 2.1 g | 2.9 g |
| Sugars | 4.1 g | 2.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir Doux Nature has 20% fewer calories (59 kcal vs 74 kcal).
- Kéfir Doux Nature has 21% less fat (3.3 g vs 4.2 g).
- Kéfir Doux Nature has 28% less saturated fat (2.1 g vs 2.9 g).
- Kéfir natural sabor suave has 44% less sugar (2.3 g vs 4.1 g).
- Kéfir natural sabor suave has 15% more protein (3.9 g vs 3.3 g).
- Kéfir natural sabor suave is less processed (lower NOVA group).
Ingredients
Kéfir Doux Nature
LAIT demi-écrémé (94%), crème (LAIT), LAIT écrémé en poudre, levures de kefir et ferments (dont ferments du yaourt et Bifidobacterium (LAIT)
Kéfir natural sabor suave
Leche pasteurizada de vaca. nata (leche de vaca pasteurizada). leche en polvo desnatada pasteurizada de vaca y fermentos lácticos kéfir (cepas de lactococcus,leuconostoc,lactobacillus y Streptococcus).
FAQ
Which is healthier: Kéfir Doux Nature or Kéfir natural sabor suave?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir Doux Nature has fewer calories: 59 kcal versus 74 kcal per 100 g.
Which has less sugar?
Kéfir natural sabor suave has less sugar: 2.3 g versus 4.1 g per 100 g.