Kéfir natural sabor suave vs Kéfir natural
Overall, Kéfir natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Kéfir natural sabor suave
Kéfir natural
Nutrition per 100 g
| Nutrient | Kéfir natural sabor suave | Kéfir natural |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 74 kcal | 36 kcal |
| Fat | 4.2 g | 0.5 g |
| Saturated fat | 2.9 g | 0 g |
| Sugars | 2.3 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 3.9 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir natural has 51% fewer calories (36 kcal vs 74 kcal).
- Kéfir natural has 88% less fat (0.5 g vs 4.2 g).
- Kéfir natural has no saturated fat, while Kéfir natural sabor suave has 2.9 g.
- Kéfir natural has no sugar, while Kéfir natural sabor suave has 2.3 g.
- Kéfir natural has the better Nutri-Score.
Ingredients
Kéfir natural sabor suave
Leche pasteurizada de vaca. nata (leche de vaca pasteurizada). leche en polvo desnatada pasteurizada de vaca y fermentos lácticos kéfir (cepas de lactococcus,leuconostoc,lactobacillus y Streptococcus).
Kéfir natural
Leche desnatada pasteurizada y fermentos lacticos (incluidos fermentos kéfir),
FAQ
Which is healthier: Kéfir natural sabor suave or Kéfir natural?
Overall, Kéfir natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir natural has fewer calories: 36 kcal versus 74 kcal per 100 g.
Which has less sugar?
Kéfir natural has less sugar: 0 g versus 2.3 g per 100 g.