Kéfir vs Kéfir natural sabor suave
Overall, Kéfir has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kéfir | Kéfir natural sabor suave |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 42 kcal | 74 kcal |
| Fat | 1.5 g | 4.2 g |
| Saturated fat | 1.1 g | 2.9 g |
| Sugars | 3.6 g | 2.3 g |
| Salt | 0.1 g | 0 g |
| Protein | 3.3 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir has 43% fewer calories (42 kcal vs 74 kcal).
- Kéfir has 64% less fat (1.5 g vs 4.2 g).
- Kéfir has 62% less saturated fat (1.1 g vs 2.9 g).
- Kéfir natural sabor suave has 36% less sugar (2.3 g vs 3.6 g).
- Kéfir natural sabor suave has 15% more protein (3.9 g vs 3.3 g).
- Kéfir has the better Nutri-Score.
Ingredients
Kéfir
Lait demi-écrémé, vitamine D, ferments lactiques (lait), levures.
Kéfir natural sabor suave
Leche pasteurizada de vaca. nata (leche de vaca pasteurizada). leche en polvo desnatada pasteurizada de vaca y fermentos lácticos kéfir (cepas de lactococcus,leuconostoc,lactobacillus y Streptococcus).
FAQ
Which is healthier: Kéfir or Kéfir natural sabor suave?
Overall, Kéfir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir has fewer calories: 42 kcal versus 74 kcal per 100 g.
Which has less sugar?
Kéfir natural sabor suave has less sugar: 2.3 g versus 3.6 g per 100 g.