Kéfir vs Kéfir nature
Overall, Kéfir has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kéfir | Kéfir nature |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 42 kcal | 48 kcal |
| Fat | 1.5 g | 1.5 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 3.6 g | 4.7 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.3 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir has 13% fewer calories (42 kcal vs 48 kcal).
- Kéfir has 23% less sugar (3.6 g vs 4.7 g).
Ingredients
Kéfir
Lait demi-écrémé, vitamine D, ferments lactiques (lait), levures.
Kéfir nature
حليب, حليب نصف منزوع الدسم, قشطة الحليب, تخمير الكفير, الخمائر اللبنية, فيتامين B6, فيتامين B12
FAQ
Which is healthier: Kéfir or Kéfir nature?
Overall, Kéfir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir has fewer calories: 42 kcal versus 48 kcal per 100 g.
Which has less sugar?
Kéfir has less sugar: 3.6 g versus 4.7 g per 100 g.