Kéfir Saveur myrtille vs Kéfir nature
Overall, Kéfir nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kéfir Saveur myrtille | Kéfir nature |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 72 kcal | 48 kcal |
| Fat | 3.1 g | 1.5 g |
| Saturated fat | 2 g | 1 g |
| Sugars | 7.7 g | 4.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.1 g | — |
| Protein | 3.1 g | 3.4 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir nature has 33% fewer calories (48 kcal vs 72 kcal).
- Kéfir nature has 52% less fat (1.5 g vs 3.1 g).
- Kéfir nature has 50% less saturated fat (1 g vs 2 g).
- Kéfir nature has 39% less sugar (4.7 g vs 7.7 g).
- Kéfir nature has the better Nutri-Score.
Ingredients
Kéfir Saveur myrtille
Lait demi-écrémé (87,6%), crème (LAIT), sucre (3,8%), myrtille (1%), LAIT écrémé en poudre, jus concentré de citron, concentrés de carotte, d'aronia et de raisin; arôme naturel de myrille avec autres arômes naturels, arômes naturels, épaississant (amidon transforme), leurs de leifr et ferments (dont ferments du yaourt et Bifidobacterium (LAIT). Peut contenir : CEREALES CONTENANT DU GLUTEN, SESAME.
Kéfir nature
حليب, حليب نصف منزوع الدسم, قشطة الحليب, تخمير الكفير, الخمائر اللبنية, فيتامين B6, فيتامين B12
FAQ
Which is healthier: Kéfir Saveur myrtille or Kéfir nature?
Overall, Kéfir nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir nature has fewer calories: 48 kcal versus 72 kcal per 100 g.
Which has less sugar?
Kéfir nature has less sugar: 4.7 g versus 7.7 g per 100 g.