Kéfir Doux Nature vs Kéfir Saveur myrtille
Overall, Kéfir Doux Nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kéfir Doux Nature | Kéfir Saveur myrtille |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 59 kcal | 72 kcal |
| Fat | 3.3 g | 3.1 g |
| Saturated fat | 2.1 g | 2 g |
| Sugars | 4.1 g | 7.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.1 g |
| Protein | 3.3 g | 3.1 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir Doux Nature has 18% fewer calories (59 kcal vs 72 kcal).
- Kéfir Doux Nature has 47% less sugar (4.1 g vs 7.7 g).
- Kéfir Doux Nature has the better Nutri-Score.
- Kéfir Doux Nature is less processed (lower NOVA group).
Ingredients
Kéfir Doux Nature
LAIT demi-écrémé (94%), crème (LAIT), LAIT écrémé en poudre, levures de kefir et ferments (dont ferments du yaourt et Bifidobacterium (LAIT)
Kéfir Saveur myrtille
Lait demi-écrémé (87,6%), crème (LAIT), sucre (3,8%), myrtille (1%), LAIT écrémé en poudre, jus concentré de citron, concentrés de carotte, d'aronia et de raisin; arôme naturel de myrille avec autres arômes naturels, arômes naturels, épaississant (amidon transforme), leurs de leifr et ferments (dont ferments du yaourt et Bifidobacterium (LAIT). Peut contenir : CEREALES CONTENANT DU GLUTEN, SESAME.
FAQ
Which is healthier: Kéfir Doux Nature or Kéfir Saveur myrtille?
Overall, Kéfir Doux Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir Doux Nature has fewer calories: 59 kcal versus 72 kcal per 100 g.
Which has less sugar?
Kéfir Doux Nature has less sugar: 4.1 g versus 7.7 g per 100 g.